Strong Nation Sundays

It's happening starting tomorrow. I am officially teaching Strong Nation every Sunday at 9:00, at Strother Park in Arroyo Grande. If you have any questions please feel free to contact me. Otherwise I hope to see you guys there. I have some new Choreography for you! Please remember to bring a mat for the floor work. There is always an 8-12 minute section for our core. Also you may be more comfortable while we're holding classes outside to bring some gloves. Any gloves will do.

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Class is on

Sorry for the rollercoaster this morning. The new puppy has/had an injury that seems to be getting better. Wait time for both local ER is 2-3 hours. We'll have class and I think puppy will be fine. Th

Sunday Class today may be canceled

Sorry guys... I'm headed to the Pet ER, little incident at home. It's likely class will be canceled this morning. I will send an update soon, but if you don't hear back by 8:15 just assume it's a no g