Strong Nation Sundays

It's happening starting tomorrow. I am officially teaching Strong Nation every Sunday at 9:00, at Strother Park in Arroyo Grande. If you have any questions please feel free to contact me. Otherwise I hope to see you guys there. I have some new Choreography for you! Please remember to bring a mat for the floor work. There is always an 8-12 minute section for our core. Also you may be more comfortable while we're holding classes outside to bring some gloves. Any gloves will do.

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Friday class

Hey guys, this is for my Friday people. Tomorrow 7/23 Friday morning class is canceled. I'm sorry.. I had a sub lined up so that I could deal with some family stuff up North. My sub canceled on me and