Sarema@begr8fitness4 hours ago1 minClass is onSorry for the rollercoaster this morning. The new puppy has/had an injury that seems to be getting better. Wait time for both local ER is...
Sarema@begr8fitness5 hours ago1 minSunday Class today may be canceledSorry guys... I'm headed to the Pet ER, little incident at home. It's likely class will be canceled this morning. I will send an update...
Sarema@begr8fitness2 days ago1 minNo class today, updates for summer classes.Hey guys, I know its been a minute since I've sent out an update. First, reminder that there is no High Fitness Park class today (Friday...
Sarema@begr8fitnessMar 111 minFri-Yay!!! Hey guys! I just wanted to remind everyone that there will be NO Strong Nation this Sunday 3/14 due to a very special family event. Also,...
Sarema@begr8fitnessJan 291 minRainy Friday and February ScheduleHey guys. First thing is I am going to call it and cancel class this morning. It's a gamble whether the weather will hold out but it...
Sarema@begr8fitnessJan 51 minNo class on FridayHey guys. I want to give you a heads up that I need to head out of town at the end of the week to help out my parents. I'm sorry for the...
Sarema@begr8fitnessDec 27, 20201 minClass tomorrow and January scheduleHappy Holidays everyone! I just wanted to send out a quick note to say that there WILL be Strong Nation class tomorrow. The rain should...
Sarema@begr8fitnessNov 26, 20201 minHappy Thanksgiving, no classes this weekend.Hey guys, I hope that your Thanksgiving Day is going well so far. Just a reminder, and a final decision, that there will be NO classes...
Sarema@begr8fitnessOct 30, 20201 minNovember Schedule ChangesHey fit people! I posted this on the facebook page so you may have already seen it. I know I played around with some different time...
Sarema@begr8fitnessOct 3, 20201 minOctober UpdatesHello my fitness friends, My schedule for October looks very similar with just 2 changes. I will no longer do the Monday Strong Nation...
Sarema@begr8fitnessSep 14, 20201 minUnfortunate update for todayYou guys, this situation is crummy. I have to cancel class again today. We're already in the red, according to Purple air its 180 in some...
Sarema@begr8fitnessSep 13, 20201 minHigh Fitness Today is onGood Morning, For those of you that are interested I have decided to hold class today. The air index is again right on the border but...
Sarema@begr8fitnessSep 12, 20201 minStrong Nation Today - Class ChangeHey guys, I've been watching the air quality this morning, hoping that the fog would help to contain the particles in the air. I REALLY...
Sarema@begr8fitnessSep 1, 20201 minSeptember Schedule ChangesHey guys. As promised, here is my new schedule for September. If you forget, it's always posted and up to date on the front page of my...
Sarema@begr8fitnessAug 25, 20201 minFree Outdoor Fitness - 8/26 @ 9:00 am (Strother Park)Come get your sweat on 30 seconds at a time! Totally adaptable, all fitness levels are encouraged to come. HIIT style Cardio, Bodyweight...
Sarema@begr8fitnessAug 21, 20201 minEmail notifications including tomorrow announcementHello my fellow fitness enthusiasts. I hope that you are all doing ok with this crazy hot weather, and poor air quality. I am letting you...
Sarema@begr8fitnessAug 19, 20201 minWednesday, Free Outdoor FitnessJoin me tomorrow for a free 60 minute, calorie torching sweat session! 9:00 at Strother Park in Arroyo Grande. Plyometrics, Endurance,...
Sarema@begr8fitnessAug 2, 20201 minStrong Nation SundaysIt's happening starting tomorrow. I am officially teaching Strong Nation every Sunday at 9:00, at Strother Park in Arroyo Grande. If you...
Sarema@begr8fitnessAug 1, 20201 minI'm so Grateful!I just have to tell you guys, whoever might be reading this, that I am so grateful for the people in my life. I am grateful to those of...
