Today is the last Park Fitness Day
Hey guys. Hopefully you are aware, if you've been coming, that today will be the last day for Fitness in the Park at Strother (for a...
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Sarema@begr8fitness
- Jul 22, 2021
- 1 min
Friday class
Hey guys, this is for my Friday people. Tomorrow 7/23 Friday morning class is canceled. I'm sorry.. I had a sub lined up so that I could...
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Sarema@begr8fitness
- Jun 20, 2021
- 1 min
Class is on
Sorry for the rollercoaster this morning. The new puppy has/had an injury that seems to be getting better. Wait time for both local ER is...
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Sarema@begr8fitness
- Jun 20, 2021
- 1 min
Sunday Class today may be canceled
Sorry guys... I'm headed to the Pet ER, little incident at home. It's likely class will be canceled this morning. I will send an update...
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Sarema@begr8fitness
- Jun 18, 2021
- 1 min
No class today, updates for summer classes.
Hey guys, I know its been a minute since I've sent out an update. First, reminder that there is no High Fitness Park class today (Friday...
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Sarema@begr8fitness
- Mar 10, 2021
- 1 min
Fri-Yay!!!
Hey guys! I just wanted to remind everyone that there will be NO Strong Nation this Sunday 3/14 due to a very special family event. Also,...
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Sarema@begr8fitness
- Jan 29, 2021
- 1 min
Rainy Friday and February Schedule
Hey guys. First thing is I am going to call it and cancel class this morning. It's a gamble whether the weather will hold out but it...
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Sarema@begr8fitness
- Jan 4, 2021
- 1 min
No class on Friday
Hey guys. I want to give you a heads up that I need to head out of town at the end of the week to help out my parents. I'm sorry for the...
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Sarema@begr8fitness
- Dec 26, 2020
- 1 min
Class tomorrow and January schedule
Happy Holidays everyone! I just wanted to send out a quick note to say that there WILL be Strong Nation class tomorrow. The rain should...
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Sarema@begr8fitness
- Nov 26, 2020
- 1 min
Happy Thanksgiving, no classes this weekend.
Hey guys, I hope that your Thanksgiving Day is going well so far. Just a reminder, and a final decision, that there will be NO classes...
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Sarema@begr8fitness
- Oct 30, 2020
- 1 min
November Schedule Changes
Hey fit people! I posted this on the facebook page so you may have already seen it. I know I played around with some different time...
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Sarema@begr8fitness
- Oct 2, 2020
- 1 min
October Updates
Hello my fitness friends, My schedule for October looks very similar with just 2 changes. I will no longer do the Monday Strong Nation...
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Sarema@begr8fitness
- Sep 14, 2020
- 1 min
Unfortunate update for today
You guys, this situation is crummy. I have to cancel class again today. We're already in the red, according to Purple air its 180 in some...
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Sarema@begr8fitness
- Sep 13, 2020
- 1 min
High Fitness Today is on
Good Morning, For those of you that are interested I have decided to hold class today. The air index is again right on the border but...
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Sarema@begr8fitness
- Sep 12, 2020
- 1 min
Strong Nation Today - Class Change
Hey guys, I've been watching the air quality this morning, hoping that the fog would help to contain the particles in the air. I REALLY...
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Sarema@begr8fitness
- Aug 31, 2020
- 1 min
September Schedule Changes
Hey guys. As promised, here is my new schedule for September. If you forget, it's always posted and up to date on the front page of my...
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Sarema@begr8fitness
- Aug 25, 2020
- 1 min
Free Outdoor Fitness - 8/26 @ 9:00 am (Strother Park)
Come get your sweat on 30 seconds at a time! Totally adaptable, all fitness levels are encouraged to come. HIIT style Cardio, Bodyweight...
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Sarema@begr8fitness
- Aug 20, 2020
- 1 min
Email notifications including tomorrow announcement
Hello my fellow fitness enthusiasts. I hope that you are all doing ok with this crazy hot weather, and poor air quality. I am letting you...
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Sarema@begr8fitness
- Aug 18, 2020
- 1 min
Wednesday, Free Outdoor Fitness
Join me tomorrow for a free 60 minute, calorie torching sweat session! 9:00 at Strother Park in Arroyo Grande. Plyometrics, Endurance,...
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Sarema@begr8fitness
- Aug 1, 2020
- 1 min
Strong Nation Sundays
It's happening starting tomorrow. I am officially teaching Strong Nation every Sunday at 9:00, at Strother Park in Arroyo Grande. If you...
71 views0 comments
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