Hey guys. Hopefully you are aware, if you've been coming, that today will be the last day for Fitness in the Park at Strother (for a...

Hey guys, this is for my Friday people. Tomorrow 7/23 Friday morning class is canceled. I'm sorry.. I had a sub lined up so that I could...

Sorry for the rollercoaster this morning. The new puppy has/had an injury that seems to be getting better. Wait time for both local ER is...

Sorry guys... I'm headed to the Pet ER, little incident at home. It's likely class will be canceled this morning. I will send an update...

Hey guys, I know its been a minute since I've sent out an update. First, reminder that there is no High Fitness Park class today (Friday...

Hey guys! I just wanted to remind everyone that there will be NO Strong Nation this Sunday 3/14 due to a very special family event. Also,...

Hey guys. First thing is I am going to call it and cancel class this morning. It's a gamble whether the weather will hold out but it...

Hey guys. I want to give you a heads up that I need to head out of town at the end of the week to help out my parents. I'm sorry for the...

Happy Holidays everyone! I just wanted to send out a quick note to say that there WILL be Strong Nation class tomorrow. The rain should...

Hey guys, I hope that your Thanksgiving Day is going well so far. Just a reminder, and a final decision, that there will be NO classes...

Hey fit people! I posted this on the facebook page so you may have already seen it. I know I played around with some different time...

Hello my fitness friends, My schedule for October looks very similar with just 2 changes. I will no longer do the Monday Strong Nation...

You guys, this situation is crummy. I have to cancel class again today. We're already in the red, according to Purple air its 180 in some...

Good Morning, For those of you that are interested I have decided to hold class today. The air index is again right on the border but...

Hey guys, I've been watching the air quality this morning, hoping that the fog would help to contain the particles in the air. I REALLY...

Hey guys. As promised, here is my new schedule for September. If you forget, it's always posted and up to date on the front page of my...

Come get your sweat on 30 seconds at a time! Totally adaptable, all fitness levels are encouraged to come. HIIT style Cardio, Bodyweight...