Hey guys. Hopefully you are aware, if you've been coming, that today will be the last day for Fitness in the Park at Strother (for a...

Hey guys, this is for my Friday people. Tomorrow 7/23 Friday morning class is canceled. I'm sorry.. I had a sub lined up so that I could...

Sorry for the rollercoaster this morning. The new puppy has/had an injury that seems to be getting better. Wait time for both local ER is...

Sorry guys... I'm headed to the Pet ER, little incident at home. It's likely class will be canceled this morning. I will send an update...