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Happy Thanksgiving, no classes this weekend.


Hey guys,


I hope that your Thanksgiving Day is going well so far. Just a reminder, and a final decision, that there will be NO classes this weekend at the park. Enjoy your time off. Remember that strong training requires re-feed days, and days off, and a de-load week every so often. You can totally do all of those in one weekend ;) and this weekend sounds good to me. I'll see you December 4th for High Low or December 6th for Strong Nation!

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