top of page


Hey guys!

I just wanted to remind everyone that there will be NO Strong Nation this Sunday 3/14 due to a very special family event. Also, I wanted to let you know that I will be bringing back Friday High Fitness, Low Impact at 9:00 at Strother Park starting this Friday. Most of you use the punch cards but if you normally sign up through the city for a drop in it might not quite be up for this Friday. You can always sign up for a different day in the future and just let me know. I hope to see you guys there!!

33 views0 comments

Recent Posts

See All

Friday class

Hey guys, this is for my Friday people. Tomorrow 7/23 Friday morning class is canceled. I'm sorry.. I had a sub lined up so that I could deal with some family stuff up North. My sub canceled on me and

Class is on

Sorry for the rollercoaster this morning. The new puppy has/had an injury that seems to be getting better. Wait time for both local ER is 2-3 hours. We'll have class and I think puppy will be fine. Th


Post: Blog2_Post
bottom of page