Wednesday, Free Outdoor Fitness

Join me tomorrow for a free 60 minute, calorie torching sweat session! 9:00 at Strother Park in Arroyo Grande. Plyometrics, Endurance, Body weight training, Balance, Coordination and Agility training with a Core section to light your mid-section. I can't wait to see you!

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Friday class

Hey guys, this is for my Friday people. Tomorrow 7/23 Friday morning class is canceled. I'm sorry.. I had a sub lined up so that I could deal with some family stuff up North. My sub canceled on me and