Wednesday, Free Outdoor Fitness

Join me tomorrow for a free 60 minute, calorie torching sweat session! 9:00 at Strother Park in Arroyo Grande. Plyometrics, Endurance, Body weight training, Balance, Coordination and Agility training with a Core section to light your mid-section. I can't wait to see you!

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Class is on

Sorry for the rollercoaster this morning. The new puppy has/had an injury that seems to be getting better. Wait time for both local ER is 2-3 hours. We'll have class and I think puppy will be fine. Th

Sunday Class today may be canceled

Sorry guys... I'm headed to the Pet ER, little incident at home. It's likely class will be canceled this morning. I will send an update soon, but if you don't hear back by 8:15 just assume it's a no g