High Fitness Today is on

Good Morning,

For those of you that are interested I have decided to hold class today. The air index is again right on the border but doesn't seem to be climbing like it was yesterday. Sensitive groups, like me, should make sure they listen to their bodies and modify accordingly. If you have an inhaler bring it just in case. People without any breathing conditions should be fine. If anyone wants to come and try, and feels like they need to leave during class that is absolutely ok. Just gives me a thumbs up if you do so I know you're ok. Also, if you leave early there will be no charge for the class. I know some of you are itching to move and the next two days look like they will be considerably worse so let's do what we can today.

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