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Free Outdoor Fitness - 8/26 @ 9:00 am (Strother Park)

Come get your sweat on 30 seconds at a time! Totally adaptable, all fitness levels are encouraged to come. HIIT style Cardio, Bodyweight strength, balance and coordination, and core. Bring a mat and enjoy the beautiful outdoors with some fantastic people. Class is free, only donations accepted.


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Class is on

Sorry for the rollercoaster this morning. The new puppy has/had an injury that seems to be getting better. Wait time for both local ER is 2-3 hours. We'll have class and I think puppy will be fine. Th

Sunday Class today may be canceled

Sorry guys... I'm headed to the Pet ER, little incident at home. It's likely class will be canceled this morning. I will send an update soon, but if you don't hear back by 8:15 just assume it's a no g