Come get your sweat on 30 seconds at a time! Totally adaptable, all fitness levels are encouraged to come. HIIT style Cardio, Bodyweight strength, balance and coordination, and core. Bring a mat and enjoy the beautiful outdoors with some fantastic people. Class is free, only donations accepted.
Hey guys, this is for my Friday people. Tomorrow 7/23 Friday morning class is canceled. I'm sorry.. I had a sub lined up so that I could deal with some family stuff up North. My sub canceled on me and
Sorry for the rollercoaster this morning. The new puppy has/had an injury that seems to be getting better. Wait time for both local ER is 2-3 hours. We'll have class and I think puppy will be fine. Th