Free Outdoor Fitness - 8/26 @ 9:00 am (Strother Park)

Come get your sweat on 30 seconds at a time! Totally adaptable, all fitness levels are encouraged to come. HIIT style Cardio, Bodyweight strength, balance and coordination, and core. Bring a mat and enjoy the beautiful outdoors with some fantastic people. Class is free, only donations accepted.

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Friday class

Hey guys, this is for my Friday people. Tomorrow 7/23 Friday morning class is canceled. I'm sorry.. I had a sub lined up so that I could deal with some family stuff up North. My sub canceled on me and